When founding Root and Balance my intention was to help your mind and body connect, developing your own healthy and spiritual process. In doing so through different routes and pathways, I have been working at creating one- and two-day retreats where you can get away from the merry go round that life can be and reconnect to yourself, to Mother Nature, and to the feeling and benefits of community. If you would like to keep up to date with any upcoming details on our first retreat, then click to subscribe for all Root and Balance updates below.